Sep 13, 2026 | Resilience, Stress & Wellbeing
Many people wince at the word ‘resilience’. All too often it’s used to mean people need to toughen up, cope better and put up with increased demands piled onto people who are already overloaded. When organisations offer resilience training without...
Aug 14, 2026 | Change, Goals & Purpose, Self Leadership
Research consistently shows that women leaders are more likely to experience high levels of emotional labour, invisible workload and role overload than their male counterparts.1 It’s well documented that the level of guilt many high-achieving women feel often...
Jul 5, 2026 | Change, Goals & Purpose, Self Leadership
She’d do anything for anyone. She’s so caring, she never puts herself first. She’s amazing – she’s always there to help. Do any of these sound familiar to you? What about these? Read each one and pay attention to what your gut says to you. You’re...
Jun 15, 2026 | Burnout, Resilience, Stress & Wellbeing
Burnout – what it is and what it isn’t Burnout has become one of the defining challenges of modern life. It can affect anyone – business owners, leaders, professionals, parents, carers and anyone who cares deeply about what they do. The term burnout...
May 16, 2026 | Mind-Body connection, Mindset & Body, Self Leadership
“The secret to happiness isn’t luck, it’s a state of mind you can learn to enter at will” As humans, we seem to always be on the search for that elusive state of happiness. If you’ve looked at others and wondered – how are they always so happy? What do...
Apr 19, 2026 | Leadership & Workplace, Self Leadership
April is stress awareness month. I’ve written on this topic many times, yet with all that’s going on in the world, it’s relevant to explore it again. How we experience and deal with stress has a lot to do with perspective. We all need a little stress in our life...
Mar 18, 2026 | Leadership & Workplace, Self Leadership
The challenge with teams is they’re made up of individuals. The great thing about teams is…they’re made up of individuals! Each team member has an individual, unique personality built through their socialisation, culture, education and a lifetime of experiences. Each...
Feb 12, 2026 | Communication & Relationships, Self Leadership
I don’t tend to watch sports, however I did catch sight of the screen message shown at half time at the Sea Hawks v Patriots Super Bowl final recently. A very good friend is a huge fan and went to the US to watch it. The message was, ‘The only thing more powerful than...
Jan 11, 2026 | Change, Goals & Purpose
Tis The Season For Goal Setting It’s that time of year when we get flooded with adverts, images, and messages about how to make the coming year better than the last. Most of us recognise that familiar New Year feeling, the Christmas break being like a celebratory...
Dec 17, 2025 | Leadership & Workplace, NLP & Mind
Is leading and managing people in today’s workplace is more challenging than ever? The old command and control approach, with unquestioned authority, is much less accepted. Today’s workforce is more informed, more vocal, and more aware of their rights. Workers expect...
