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Labels, Do They Limit Us?

Labels, Do They Limit Us?

I want to talk about labels. No – not the ones on boxes and jars, the ones we use to identify ourselves and others. People love labels and they show up in all sorts of ways: There are medical labels, which seem to be increasing in number all the time. Current...
Building Your Resilience – Part 2

Building Your Resilience – Part 2

Navigating January can be tricky for some, with a holiday period followed by back to normal and cold, dark weeks to come. So if you feel somewhat uninspired right now, you’re not alone. January 1st might seem like a symbolic fresh start, it’s really just a date on the...
Make Your Year Matter

Make Your Year Matter

Another New Year arrives And so we arrive at the end of another year for those of us who live by the Roman Calendar. It’s a time that’s often taken as an opportunity to review, recalibrate, redirect and even revolutionise our thinking and direction in...
Taking Control of Your Life in 2024

Taking Control of Your Life in 2024

How to be successful in a changing, ambiguous world  “Citizens of democratic societies should undertake a course of intellectual self-defence to protect themselves from manipulation and control, and to lay the basis for meaningful democracy.” Noam Chomsky Life has...
7 Signals Your Mind is Saying, it’s Time for a Change!

7 Signals Your Mind is Saying, it’s Time for a Change!

How was 2023 for you? I’m amused when I start seeing social posts talking about the end of a year and the beginning of the next. Because often they tell a story of how this current year may have been rubbish in some way and how the next year will be different –...
How to Build Your Resilience Part 1 – Your Mind

How to Build Your Resilience Part 1 – Your Mind

Resilience is a word that could epitomise the last few years don’t you think? We’re living in tumultuous times and the pace of change shows no sign of slowing up. It’s not helped by the inundation of information and so called ‘news’ we can access and see. Within this,...