Sep 13, 2026 | Resilience, Stress & Wellbeing
Many people wince at the word ‘resilience’. All too often it’s used to mean people need to toughen up, cope better and put up with increased demands piled onto people who are already overloaded. When organisations offer resilience training without...
Jun 15, 2026 | Burnout, Resilience, Stress & Wellbeing
Burnout – what it is and what it isn’t Burnout has become one of the defining challenges of modern life. It can affect anyone – business owners, leaders, professionals, parents, carers and anyone who cares deeply about what they do. The term burnout...
Mar 15, 2024 | NLP & Mind, Resilience, Stress & Wellbeing
“If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.” Eckhart Tolle. There’s only one certainty in life – that one day you’ll die. There we go, that’s the worst bit...
Jan 13, 2024 | Resilience, Stress & Wellbeing, Self Leadership
Navigating January can be tricky for some, with a holiday period followed by back to normal and cold, dark weeks to come. So if you feel somewhat uninspired right now, you’re not alone. January 1st might seem like a symbolic fresh start, it’s really just a date on the...
Oct 13, 2023 | Resilience, Stress & Wellbeing, Uncategorized
Resilience is a word that could epitomise the last few years don’t you think? We’re living in tumultuous times and the pace of change shows no sign of slowing up. It’s not helped by the inundation of information and so called ‘news’ we can access and see. Within this,...
Jun 8, 2023 | Change, Goals & Purpose, Resilience, Stress & Wellbeing
Once upon a time, in the recent past, emotions had no place in the workplace. Whether on a factory assembly line, in an office or the boardroom, you were expected to leave your emotions and personal life at the workplace door – except this didn’t really happen,...
